Diabetes and Endocrine Disorders

Control and Prevention of Diabetes

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Lifestyles changes help prevent the development of type 2 diabetes, the most common form of the disease. Prevention is especially important if you are currently at high risk for type 2 Diabetes due to overweight, obesity, high cholesterol, or a family history of diabetes. Lifestyle changes can prevent or delay the onset of the disease. By changing your lifestyle now, you can avoid serious health complications of diabetes like nerve, kidney and heart damage in the future. It's never too late to get started.

• Lose extra weight
• Become more physically active
• Eat healthy plant-based foods
• Eat healthy fats
• Skip the fashion diet and make healthier choices