Physical Fitness and Nutrition

Adults with diabetes require at least 150 minutes of moderate physical activity each week. In addition, experts recommend resistance and strength training at least twice a week. Use exercise to fight diabetes. Exercise delays the onset of type 2 diabetes. In addition, it can improve diabetes control. If you have type 1 or type 2 diabetes, take action. Physical activity: Increases heart rate. Movement also allows blood to flow to all organs, especially the brain, eyes and kidneys. Reduces stress and stress increases the risk of diabetes. In addition, stress makes it difficult for diabetics to control their condition.


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