Physical Fitness and Diabetic Nutrition for Diabetes People

Adults with diabetes need at least 150 minutes of moderate intensity physical exercise each week. In addition, experts also recommend resistance and strength exercise at least twice a week. Use sport to fight diabetes. Exercise delays the onset of type 2 diabetes. In addition, it can improve diabetes control. If you have type 1 diabetes or type 2 diabetes, take action! Physical activity: increase your heart rate. Exercise also allows blood to flow to all organs, especially the brain, eyes, and kidneys. Reduce stress, stress increase the risk of diabetes. Moreover, for diabetic patients, stress makes it difficult for them to control their conditions.

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